Cathe and jillian michaels workouts which is better

Cardio interval: plyo jumps with knee grab. Circuit 2 вЂ“ low row in stork stance, reverse plank, low row in stork stance and cable bicep curls.Circuit 1 вЂ“ bent-over wide grip rows, bicep curls with crossover lunge, plank rows and weighted supermans.

The workout consists of the following circuits: Each circuit consists of 4 exercises performed back-to-back with a 1-minute cardio interval before repeating the circuit again. The workout follows the same pattern as the other metabolic training workouts in the system: short warm-up, 4 circuits repeated twice and a short cool down. Along with Workout 5, it marks the start of Phase 2 of the program in which the intensity and impact of the workouts increase. Workout 6 is a 33-minute metabolic circuit training workout focusing on the back of the body that you perform during weeks 5 & 6 of the program. Each phase has only one cardio workout that is performed for the entire phase. You perform the metabolic training workouts for 2 weeks before you change to the next set of metabolic workouts to complete each phase. All workouts are between 25 and 40 minutes in length. Each week you perform 2 metabolic training workouts and one cardio workout repeated twice so that you are working out 6 days with one rest day each week. The system is comprised of three phases (approximately 1 month each) and each phase has 4 metabolic training workouts and one cardio workout. Jillian Michaels Body Revolution is a 90-day cardio and strength training program from Jillian Michaels. Brand/Series: Jillian Michaels Body Revolution

Cathe and jillian michaels workouts which is better